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Read more about the article Embrace Menopause with Strength Training: Your Ultimate Guide
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Embrace Menopause with Strength Training: Your Ultimate Guide

Menopause can feel like a whirlwind of changes, but guess what? Strength training can be your secret weapon to navigating this transitional phase with confidence and resilience. Let's dive into…

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6 June 2024
Read more about the article Menopause & Depression: Part 1 in a 7 part series
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Menopause & Depression: Part 1 in a 7 part series

Welcome to the first part of a seven-part series on menopause and mental health.  In this installment, we're focusing on depression, a common yet often overlooked and under discussed aspect…

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11 April 2024
Read more about the article Menopause and Mental Health is NO JOKE!
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Menopause and Mental Health is NO JOKE!

As you approach menopause, your body goes through a series of significant changes. However, one of the most profound impacts of menopause is on your mental health. You may find…

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11 April 2024
Read more about the article Can you manage your menopause through the food you eat?
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Can you manage your menopause through the food you eat?

Menopause is a significant life transition that brings about hormonal changes and physical transformations in women. Whilst what you eat won’t completely put an end to all these shifts &…

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3 April 2024
Read more about the article Navigating the 4 Stages of Menopause: A general idea of what to expect!
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Navigating the 4 Stages of Menopause: A general idea of what to expect!

Let’s get started:  Menopause is a natural biological process that every woman experiences as she ages. It marks the end of menstrual cycles and fertility, typically occurring in the late…

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31 March 2024
Read more about the article WHAT THE MENOPAUSE? The Lowdown on Your Body’s Change-Up
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WHAT THE MENOPAUSE? The Lowdown on Your Body’s Change-Up

Ladies! Settle in, today we're diving into a topic that's been whispered about in hushed tones for far too long: MENOPAUSE. You know, that stage of life that's frequently handled…

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31 March 2024
Read more about the article From Struggles to Strength: Unveiling My Fitness Journey
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From Struggles to Strength: Unveiling My Fitness Journey

Fitness and nutrition weren't always on my radar. Starting in my teens, a negative experience led me into a bit of a battle with bulimia, and that struggle stuck around…

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21 February 2024

About Me

About Me

Charlotte

I'm Charlotte, a dedicated fitness and nutrition coach, specializing in supporting women through the diverse challenges in life. My focus is on building strength and cultivating empowerment, inside and out. Join me on a transformative journey to elevate your life and embrace your strongest, most resilient self.
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Recent Posts

  • Embrace Menopause with Strength Training: Your Ultimate Guide
    Embrace Menopause with Strength Training: Your Ultimate Guide
    6 June 2024/
    0 Comments
  • Menopause & Depression: Part 1 in a 7 part series
    Menopause & Depression: Part 1 in a 7 part series
    11 April 2024/
    0 Comments
  • Menopause and Mental Health is NO JOKE!
    Menopause and Mental Health is NO JOKE!
    11 April 2024/
    0 Comments
  • Can you manage your menopause through the food you eat?
    Can you manage your menopause through the food you eat?
    3 April 2024/
    0 Comments
  • Navigating the 4 Stages of Menopause: A general idea of what to expect!
    Navigating the 4 Stages of Menopause: A general idea of what to expect!
    31 March 2024/
    0 Comments
  • WHAT THE MENOPAUSE? The Lowdown on Your Body’s Change-Up
    WHAT THE MENOPAUSE? The Lowdown on Your Body’s Change-Up
    31 March 2024/
    0 Comments

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